Official HYROX Affiliate Gym

Official HYROX Affiliate Gym

Race. Train. Repeat.

8 runs. 8 stations. One finish line. Train for the world's fastest-growing fitness race at Prior Lake's official HYROX affiliate gym.

81KM Runs
8Work Stations
1Finish Line
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1KM Run / Ski Erg / 1KM Run / Sled Push / 1KM Run / Sled Pull / 1KM Run / Burpee Broad Jump / 1KM Run / Rowing / 1KM Run / Farmers Carry / 1KM Run / Sandbag Lunges / 1KM Run / Wall Balls / 1KM Run / Ski Erg / 1KM Run / Sled Push / 1KM Run / Sled Pull / 1KM Run / Burpee Broad Jump / 1KM Run / Rowing / 1KM Run / Farmers Carry / 1KM Run / Sandbag Lunges / 1KM Run / Wall Balls

The Official Format

What Is HYROX Training?

CrossFit Prior Lake is a proud official HYROX affiliate gym, offering race-specific training designed to prepare you for the world's fastest-growing fitness race. Combining functional strength stations with compromised running, our HYROX program builds the endurance, strength, and mental toughness you need to crush your next race — right here in Prior Lake, Savage, and Shakopee.

Athletes competing on rowing machines at an official HYROX race

What Is HYROX Training?

HYROX is a global fitness race that combines 8 x 1km runs with 8 functional workout stations — think sled pushes, sled pulls, burpee broad jumps, rowing, farmers carries, lunges, and wall balls. Our HYROX program trains you specifically for that format, whether you're signing up for your first race or chasing a podium finish.

Every session blends running capacity with the exact functional movements you'll face on race day, so you show up prepared, confident, and ready to compete.

What To Expect

  • Coach-led sessions built around the official HYROX race format
  • Compromised running paired with functional stations
  • Race-pacing and strategy guidance from certified coaches
  • Programming scalable for first-time racers and competitive athletes
  • Access to HYROX-specific equipment — sleds, ski erg, rowers & more
  • A community of racers training and competing together
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Know The Course

The 8 HYROX Stations

Every HYROX race follows the exact same 8 stations, each preceded by a 1km run. We train on every one of them so nothing on race day catches you off guard.

1

SkiErg

1000m of full-body pulling power to open the race.

2

Sled Push

50m of heavy, driving lower-body power.

3

Sled Pull

50m of grip and posterior-chain strength.

4

Burpee Broad Jumps

80m of explosive, full-body conditioning.

5

Rowing

1000m of controlled pacing under fatigue.

6

Farmers Carry

200m loaded carry testing grip and core.

7

Sandbag Lunges

100m of loaded lunges to burn out the legs.

8

Wall Balls

75-100 reps to leave everything on the floor.

Race Day Energy

See It. Feel It. Race It.

A look at what HYROX racers experience on the floor — the grind, the grit, and the crowd that makes it unforgettable.

HYROX athlete carrying a wall ball into a squat during competition

Wall Balls — Leave It All On The Floor

HYROX athletes pulling ropes, resting between stations, and pressing a wall ball overhead

Every Rep Counts

Line of HYROX athletes performing the sled push station

Sled Push Line

HYROX athletes training with battle ropes

Train Like A Racer

Inside A Session

What A HYROX Session Looks Like

Every HYROX session at CrossFit Prior Lake follows the same structure that mirrors race day, so your body and mind know exactly what to expect when it counts.

1

Warm-Up & Movement Prep

Each session opens with a dynamic warm-up targeting the running mechanics and functional movement patterns you'll need for that day's stations.

2

Compromised Running & Stations

Train the exact HYROX format — running intervals paired directly with sled pushes, sled pulls, rowing, farmers carries, lunges, and wall balls under fatigue.

3

Race Simulation

Periodically test your pacing and strategy with full or partial race simulations, so you walk into race day with a proven plan and the confidence to execute it.

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Why Train Here

Why Train For HYROX With Us

As an official HYROX affiliate gym, CrossFit Prior Lake delivers race-specific programming and coaching you won't find at a typical gym — built by coaches who understand exactly what HYROX demands.

Official

HYROX Affiliate Gym

Train with programming designed to the official HYROX standard — the same running distances, station order, and movement standards you'll face on race day.

Full Access To

Race-Specific Equipment

Sleds, ski ergs, rowers, wall balls, and more — practice on the actual equipment you'll use at your race, not improvised substitutes.

Surrounded By

A Community Of Racers

Train alongside other members chasing their own HYROX goals — swap race-day tips, push each other in training, and celebrate finish lines together.

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Real People, Real Results

What Our Members Say

With over 100 five-star Google reviews, CrossFit Prior Lake is the highest-rated CrossFit gym and fitness center in the Prior Lake, Savage, and Shakopee area. Our members consistently praise the welcoming atmosphere, expert coaching, and life-changing results. Don't just take our word for it — read what real people have to say about training with us.

5.0
100+ Google Reviews
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Got Questions?

HYROX Training FAQ

Everything you need to know about training for HYROX at CrossFit Prior Lake.

What is HYROX?

HYROX is a global fitness racing series that combines 8 x 1km runs alternated with 8 functional workout stations, including sled pushes, sled pulls, burpee broad jumps, rowing, farmers carries, sandbag lunges, and wall balls. It's the same format for every racer worldwide, at every event.

Do I need CrossFit or racing experience to start?

Not at all. Our HYROX program welcomes complete beginners. Your coach scales every station and running interval to your current fitness level, whether you're training for your first race or chasing a competitive time.

How is HYROX training different from regular CrossFit classes?

HYROX training is built specifically around the official race format — compromised running paired directly with the exact 8 stations you'll face on race day. Regular CrossFit classes are broader, covering Olympic lifting, gymnastics, and varied conditioning. Many members do both to build a well-rounded base.

What equipment will I train on?

You'll train on the same style of equipment used at official HYROX events — sleds, ski ergs, rowers, wall balls, sandbags, and kettlebells — all available at our Prior Lake facility.

How do I sign up for a HYROX race?

Races are registered directly through HYROX. As an official affiliate gym, our coaches can help guide your training timeline around your race date and answer any questions about what to expect on race day.

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