Find the perfect class for your goals. Every workout is coached, every movement is scalable.
Something for every athlete at every level
Our flagship class. High-intensity functional movements combining weightlifting, gymnastics, and cardio. Fully scalable for all levels.
Dedicated sessions to develop your snatch, clean & jerk technique. Small class sizes for personalized coaching.
Build your aerobic engine through running, rowing, biking, and swimming workouts designed to increase stamina.
New to CrossFit? Start here. A 4-week course teaching all fundamental movements so you can join classes with confidence.
Work on your own programming, practice skills, or make up a missed WOD. Available to all unlimited members.
Fun, age-appropriate fitness for kids ages 5–12. Build coordination, confidence, and a love for movement.
Plan your week and never miss a session
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 AM | CrossFit WOD | CrossFit WOD | CrossFit WOD | CrossFit WOD | CrossFit WOD | — | — |
| 6:00 AM | CrossFit WOD | CrossFit WOD | CrossFit WOD | CrossFit WOD | CrossFit WOD | — | — |
| 7:00 AM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | CrossFit WOD | Open Gym |
| 8:00 AM | — | — | — | — | — | Olympic Lifting | CrossFit WOD |
| 9:00 AM | CrossFit WOD | Endurance | CrossFit WOD | Endurance | CrossFit WOD | Endurance | Open Gym |
| 12:00 PM | CrossFit WOD | CrossFit WOD | CrossFit WOD | CrossFit WOD | CrossFit WOD | — | — |
| 4:00 PM | CrossFit Kids | — | CrossFit Kids | — | CrossFit Kids | — | — |
| 4:30 PM | CrossFit WOD | Olympic Lifting | CrossFit WOD | Olympic Lifting | CrossFit WOD | — | — |
| 5:30 PM | CrossFit WOD | CrossFit WOD | CrossFit WOD | CrossFit WOD | CrossFit WOD | — | — |
| 6:30 PM | Foundations | CrossFit WOD | Foundations | CrossFit WOD | Open Gym | — | — |
Not sure where to start? Book a free intro session and we'll help you find the perfect fit.
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